Mind Body Spirit Wellbeing Festival

Mind Body Spirit Wellbeing Festival

A little treat for myself This year, I decided to find some time to visit the Mind Body Spirit Wellbeing Festival at Kensington Olympia, in London. A big thanks to the Health Bloggers Community and the organisers for inviting me! It was definitely worthwhile. It’s...
Healthy Sugar Substitutes

Healthy Sugar Substitutes

One of the things I am asked about the most as a nutritional therapy student and health coach, is healthy sugar substitutes. “Surely honey must be healthy as it’s natural?”, I hear people say. Well, although that is partly true, it isn’t as...
My Tips On How To Increase Deep Sleep

My Tips On How To Increase Deep Sleep

In aid of National Sleep Awareness Week [11th-17th March), I’d like to talk about why a good sleep is so important and how to increase deep sleep. So many people struggle with the effects of poor sleep. Are you one of them? A good night’s sleep is as important...

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